I’m banking the title will make you curious enough to read this through. It serves your well being that you do. In fact, if everyone on Earth were to truly heed this article, everything that enslaves mankind would simple vanish (Poof), like a puff of smoke! How many times have you heard the phrase coined: “You are what you eat” without paying any never mind? What you eat means a great deal to your mood, your perception, your stamina, quality of life and yes, even how long you’ll live!
Yet all across the globe we fumble and fret day and night in hopes of a vaccine or pill to solve our virus problem, when in fact being nutritionally starved is what lies at the base of it all! I’ll go further and suggest that what we’ve all been eating has a lot to do with what’s been feeding hatred, the self-centered, neurological, emotional and spiritual lack, with so profound an addiction, as to greatly surpass even opiates; one in which over 90% of the earth’s entire populace must plead guilty to! Poor immune systems can’t fight off a simple flu bug, let alone Covid 19! 95% of all hospitalizations due to Covid 19 can be prevented by simply consuming 2000 I.U. of vitamin D per day, and that’s a fact they’re not telling you! Half the world is deficient in vitamin D, especially Latinos and Blacks; their darker pigment prevents absorption from sunlight.
We get a disease and then ask for a pill to cure us when we are acting after the fact. The only cure for any disease lies in prevention! Doctors and Pharmaceutical companies need to keep you sick if they hope to continue to be paid. The system is set up that way. Grass fed cows are no better for you than grain fed ones! Hard end points like death and cancer are linked to IGF 1 (Insulin Growth Factor) found in red meat and dairy products concerning control groups of more than 50,000 people over twenty year long studies time and again, yet you still refuse to listen!
The WHO (World Health Organization) will tell you 66% of all Americans are over-weight (pre-diabetic), when in fact they use a BMI (Body Mass Index) of 25 when all those in blue zones around the world enjoy perfect health for over a century of life with a BMI of 23 or below, giving a figure of more like 86% of Americans being truly over weight. And those that are thin are generally sick as well from excessive smoking or alcohol.
Some Vegans (no these are not people from the planet Vegus) consider Oreo cookies safe to consume. Wrong! That will send your insulin through the roof, contributing to insulin resistance and ultimately (if you’re dedicated to Oreo’s enough) diabetes. Yet concerning those who end up with Altziemers (Old Timers Disease), Dementia, Diabetes, Cancer and the like are those toting a Keto, carnivorous diet packed with fat! Where do you think fat clogging your arteries comes from? Lettuce? It’s not a question of if you will get these diseases from a meat based diet, but when! And sooner than most people think.
“A plant based diet is boring” you say. Wrong! Meat gives you maybe 10 choices. Where-as vegetables, fruits, seeds and nuts supply hundreds of choices; many varieties of beans alone. Beans fart protein! Fruits provide carbs absorbed much more slowly than table sugar, soft drinks and beverages, protecting you from huge insulin spikes. Nuts, seeds and avocados provide healthy fats, unlike olive oil. You may as well drink motor oil. It goes right to your waste line! So there’s your three macros right there (Protein, carbs and fats) at reasonable levels, without health destroying results.
70% Vegetables, 20% fruits, 10% seeds and nuts. That’s what a healthy diet consists of. Do you want a 20 year long debilitating illness, ending in agony, in a wheel chair at age 60 or 70? Or would you prefer to go quickly after 90 healthy years or more? Oh you can save the planet, evert climate change, feed the world, save the animals etc… Screw that! What about your health? I plead with you! More! I implore you! Change your ways, before your ways change you…
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