World Wide Telescope

Microsoft World Wide Telescope is so much more than just another On-Line app. It is a full-fledged, operating telescope that you can easily set to your own location! I’ll explain the settings. First, I’d like you to know how really versatile this interface is. Let’s start out with a picture of that.

World Wide Telescope Interface

I know the image is small and hard to distinguish so I’ll include it in a gallery of screen shots I achieved using this program (Free)… I draw your attention to the square box with the target, near the center of the picture. If you right click on any star on the screen, you will get this context box that tells you the objects magnitude, constellation, name and sometimes distance from us, as well as some selections at the bottom for a web search. Click the: “Go to object” button and you get a free 3D space ride to that object! The context menu at the bottom of the screen will then update to include nearby objects to the one you’ve selected, as well as the constellation, so you know what part of the sky you’re in. This menu can be toggled on or off via the view menu at the top of the page and reappears when you mouse over it.

The program does not come the way I’ve displayed it to you. The opening screen is filled with a lot of crap that obstructs your view of the sky: constellation lines, a center cross recital, planetary orbit lines, a big grey unnecessary control panel on your right. This too can be toggled off via the “view” and “settings” menus up top. There are 7 menu items that provide a tabbed panel when selected. Be careful to notice that each menu also has a drop down menu with additional settings; all fairly straight forward. No rocket science needed here. You can turn most of this stuff off using the menu of items displayed on your left. Pressing the big, “manage” button toggles this pane on and off as well.

You press F11 to go to full screen mode, and it is from here (after you’ve turned everything off) that you will get wonderful screen shots! I looked back at the Hubble site and found the pictures filled with color noise so bad, it’s unremovable. It never used to be this way. That’s why screen shots from this World Wide Telescope are so breath-taking and free! I got 100 good shots for just this season. there are 100 more waiting for each season, as the sky changes! Lots of fun, and they’re all as you see fit. Just hold down your mouse and drag the screen around to your liking. I’m only showing you a few shots so you can explore on your own. All these shots are 1920×1080. Use them for desktop backgrounds, or as I do; I’ll delete the background of a picture and insert the star background. There are all kinds of ways to experiment; add space ship brushes, laser brushes, exo-planets. The list of wild stuff you can do with this is endless!

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If you have trouble finding some of these beauty’s in the sky, choose “search” menu and key in what you’re looking for. Eg: M1 or “The Crab Nebula”. Also, you can take tours from that menu and press the ‘esc” key to stop the tour and take a screen shot if you like. Just press F11, move your mouse cursor out of the way and press “print screen” on your key-board. Then go to a graphics editing program. Choose file/new. Make it 1920×1080 pixels. Choose edit/paste to capture your screen shot. Flatten the layers if there are any: Layer/Flatten Image (In Photoshop). Choose: “Save as” give it a name and an extension (jpg), location, and you’re good to go! Be sure and uncheck the boxes on the left panel for constellation lines, planetary orbits, asteroids etc. until your screen clears up. Easily set your location in the “settings” tab.

There’s a button on the bottom left to choose solar system, planets, sky… Choose “sky”. There’s also a tricky little button midway across the bottom that says “cross fade” on it. It won’t appear unless you’re on a tour and they’re using a super imposed Hubble picture over the background. Sliding the dial all the way to the left gets rid of that smaller picture for less intrusive screen shots… The knowledge base and usage for this app. goes far beyond extraordinary. It’s your own slew-able indoor telescope certainly valued at tens of thousands of dollars and worth its weight in gold for any true Astronomy buff, as well as user friendly operation for the novice. Wonder filled! I hope this helps you on your way to mastering this versatile and informative, eye-popping program. If you encounter any problem, Microsoft has an extensive help site, but I don’t see a problem.

Thoughts on Learning

I think I should start with poverty

I come from a school of hard knocks myself. Perhaps 3 billion or more people know what that means. I find poverty inspires a whole host of things from within; most forwardly: Hope, though inventiveness and imagination are often expressed through necessity, given the extent to which the poor inevitably suffer. The added strife financial ruin most certainly brings on enough stress to trigger a heart attack, unless one, through cunning of their own making, should decide it isn’t worth becoming aggravated about!

Learning, as it turns out, is at the convenience of any free library, The Internet, colleagues and friends, family, Priest, racoon, you name it, everyone has free access to it all. This is but one way the poor can truly be free! Another to take vengeance out on the rich, lol, is to lead a productive, healthy and resourceful, content, though often cautious life-style. Mind you, learning is necessary to finding your way around many obstacles in life, rich or poor. Also, these are things no one will take from you because to them, they’re just metaphors for other things on the way to financial freedom. And that’s OK, if that’s your thing. Though others would attest to wisdom (applied knowledge through experience) as being the more valuable of the two pursuits, seeing as how wisdom already starts out without boundaries to certain freedoms; like just throwing your feet up and relaxing or curling up with a good book.

“Knowledge isn’t the most important thing in the world. Imagination is!”

: Albert Einstein.

Growing old isn’t for Wimps!

As we age, we may mellow and progress through life in a less incumbered way because we begin to realize what once seemed important pales beside waking up not being able to breathe! Or, the simple act of swallowing may become an adventure. Some days, you’re ready to take on the world again, and others, you’d just as soon the world continued without you. Even so, you know you must develop a crusty interior, or be swallowed up by the very world you once sought to support.

The rewards of aging gracefully, have truly served a deeper learning for me. Funny how you can observe solutions to your problems as wisdom adds a view of “What’s in it for me?” as a hindrance rather than an asset. At least for me, and I’m 67, this is the best time in my life for learning new things! Why? When you’ve lived longer than most people already (world-wide), you pretty much figure you’ve got nothing to loose. Or, everything you physically possessed is gone now, so learning comes in handy if not just to fight boredom because TV sucks more than ever before!.

All is not as it seems…

Even to a bug, things can look much different to the way we see things. What’s the most dangerous creature on earth? The mosquito. There’s another kind of blood sucker that takes on human form; those who profit from the weaknesses of others. Advertisers know something about how the majority of people will react to their product. They count on certain factors, such as colours that are pleasing to the human eye, most especially in certain combinations, to effect sales. Certain words: “Fantastic, Incredible, Thrifty, FREE, 30% MORE, just to name a few. They’re also counting on you not looking further into what you buy, mainly because you’re always rushed for time. You want a for instance… OK…

How many people take supplements? About 52% of us in the free world. And how many of those take Co-Q10? It’s a popular supplement to help sustain healthy mitochondria, so I’m going to hazard a guess at 20% That’s still a lot of people! Well did you know that your body will only take in 15% of this particular supplement pill you ingest? The instructions say take two 150 mgs. capsules daily. What you would actually need, is 14 capsules! So there you have it, one thing among trillions, that is NOT what it seems to be.

The old saying: “Never judge a book by its cover” is aptly applied here. If learning through our entire lives gives us nothing else, it’s an ability to uncover the truth! What you do with this truth, is entirely speculative, as one’s view of truth, often differs from person to person. I only know that the discipline of successful application achieved through learning is invaluable to my survival; both as a compassionate, responsible person and as a living, breathing individual, with substance, character, imagination, and an insatiable apatite for learning. This is impossible without experience! Make it your business to try just 5 new things a day, and you’ll be surprised how scathingly clever you become at harvesting information in so many beneficial ways! Not that you aren’t brutally intelligent anyway. Most would agree, the learned among us are sexy ;0)

In Praise of Pot

If you’re expecting the skinny on the technical benifits of smoking pot, this is not the blog entry for you. This is just personal observation, straight from the Jack-asses mouth! Completly home grown, no addatives or GMO’s!

Above is your typical pot plant.

I think, in Canada, you’re legally allowed to grow up to 4 plants of your own. And since one healthy plant can yeild a pound of premium bud, you need not be with a buzz free winter; hydroponics works well for growing in the winter time.

Above is a picture of premium pot.

Since the invention of technology, we have come up with a powerful lung saving tool called a vaporizer. A good one is about $300.00. It doesn’t burn the pot so you get a lot less carsinogens and cut down a lot of the harsh taste. I highly recommend it.

Another good idea might be to make cookies where you’ll be sure to add some oil because pot is oil soluble, and bypass the lungs altogether. In fact, your stomach will obsorb it a bit fast for added seconds of more bang for your buck!

One of the benifits is that pot makes you thirsty, so drinking water all day is easy if you’re stoned all day. Another benifit is that you tend to stay in the bathroom all relaxed and having the best dump of your life! This, though it stinks up the place, is benifitial to your health as well. Pot also increases apetite making being a pig much more a pleasure than ever before! There are other uses for pot as well… Stuff it in your pillow! Drink it in your smoothie!

They make great novalty stationery.

Pot has also been known for easing depression and for you walking aimlessly into oncoming traffic! I can see here just how quickly your depression would be removed! Pot also comes in varied shades and colors, as well as different oders but smells like burnning rope according to someone completely deranged on pot!

Here is one shade and color.

And here is another.

So if you’re just a beginner, this is about all you would need (besides a large farm in Virginia) to get started ruinning your life! I do caution, I once had a panic attack when I walked out of my house stoned and forgot where I just came from; not understanding I could just turn and look. As usual, any query will be delt with using severe punishment and “likes” will be completely ignored!

Why Blog?

One reason I blog is through experience, I find the best blogs I write come to me instantaneously! You just suddenly get a flash [Why confine myself to a narrow topic, when I can pick an all encompassing one like: “Why Blog?” Always fun and creative, writing about writing helps me understand incremental career development in writing skills.] Those two brackets hold a thought pattern which also enlightens me, so it exhilarates me, the fact that writing is self perpetuating.

Another thing I do is to look for patterns in my wording that either engages readers or alienates them and adjust my blogs accordingly. A tool that helps me to do that is called: “Grammarly” and is available free from the Microsoft Store. It helps me with how I word things, inappropriate nouns, verbs, etc. and rates the degree of interest generated, spelling mistakes and so on. I find it to be invaluable for teaching me the best approach to composition; improving my over-all writing skills. Download it into Microsoft Edge and it will operate right within your blog. The result will generate more confidence for you. Yes! Confidence or lack of it shows.

It’s a good idea to familiarize yourself with the particular mood you’re in just before you compose a blog; be it today that you’re pensive, confused, energetic, spent, relaxed, excited, at peak performance, not so much so, have new ideas or just wish to expound upon old ones. If at this point I’m hesitant or at a loss, I’ll filter through other people’s blogs to look for inspiration. The one thing I refuse to do is just throw my arms up and choose not to bother.

Therefore, blogging frequency is paramount to me as well as sentence structure, dangling paragraphs, word choice and so on; I never use a complex word where a simple one will do. This affords the reader a clearer perception, faster reading time and a better ability to relate to the content on a more personal level; especially when dealing with abstract concepts. Try to keep your paragraphs short to avoid eye strain and fatigue.

Build yourself an extensive list of categories just in case all else fails. That way you can just scan the list before you write and see what strikes you. Look for those ideas in the Reader and see what has been covered on said topic, and what has not. Such articles need not necessarily be current unless it deals with news or current events. Ask yourself what impression you’d have by Reading your own article as a bystander. Making that effort pays off huge!

Don’t always publish your first draft. Consider its over-all importance, how well you convey the central theme and what revisions you might employ. Well there you have it; some ideas not to be taken as complete gospel. Learn to experiment with your own methodology to vary your style in accordance with your capabilities on any given day, asking the reader pertinent questions to consider, leaving something to the imagination.

Don’t expect everything you write to be a masterpiece. Tackle older renditions with new-found enthusiasm. I try to limit myself to seven paragraphs maximum. Blogging isn’t just a way to exercise your wits, it’s a window to your own emotional makeup! I hope, in some way, you’ve found this article helpful to you. Happy blogging… As usual, comments are welcome.

Autophagy

The etymology of the word “autophagy” is the word “Auto” meaning self, and the word “phagy” meaning to eat; hence autophagy meaning “The eating of self.” I’m sure you’re now wondering if this is a good thing to initiate in your body. It is, because it is the bodies way of eating old, useless cells, releasing their amino acids for the body, and creating new, robust cells that result in a longer, healthier life. Exercise also boosts autophagy.

There are certain foods that help trigger autophagy on a higher level, such as: Turmeric, dark chocolate and green tea. Yet the real benefits begin to happen after 36 hours of fasting. Autophagy is happening in your body all the time. Fasting for 3 days (72 hours) however, will raise this effect by over 300 percent! Life extension beyond 120 years has yet to be achieved. Employing this technique will change all that to 150 years or more…

To fast properly, you must consume mineral electrolytes periodically to keep yourself hydrated. Therefore, start fasting with a large glass of water infused with a quarter teaspoon of pink Himalayan salt containing 82 minerals, and a half lemon every 6 to 8 hours. The calorie or two in the lemon technically is breaking your fast, but this is negligible compared to the healing and hydrating effect the lemon has, and that calorie or two will be gone in about 2 minutes anyway, and it provides a synergistic effect that makes your fast a lot less stressful on the body; a huge dividend!

Everyone is different regarding tolerances, chemistry, genes and heritage etc. so adjust this to better suit yourself. I walk 2 hours a day as soon as I rise, for 6 days a week, and run as well, every second day. I fast for 20 hours (Autophagy officially begins increasing after 16 hours of fasting) on the days I’m not running and lifting weights. Then once a week I fast for 36 hours, and 3 days once every 4 months. I time my fasts to end the morning of a running day because that boosts autophagy even more! Then I have a breakfast with a little extra protein to help maintain muscle mass; very important after you pass 50 years of age.

Vegans omit salt, oil and sugar from their diet (SOS) of 70% vegetables, 20% fruits and 10% seeds and nuts. People are so used to those three things in the “Standard American Diet” (SAD) that adhering strictly to these confines is just setting yourself up for failure! This mass addiction commonly known as “The Pleasure Trap” is comparable to that of cocaine and extremely difficult to achieve at first! If you stick to it generally though, these cravings will lesson and eventually disappear. It’s tough, but something this good should be a challenge. Yes?

Why no sugar? Keep this forefront in your mind: “Cancer can NOT survive in the body without sugar!” Not to mention weight gain, diabetes, autoimmune deficiencies, Old Times Disease, Parkinson’s, Huntington’s and a host of other diseases! Also, you want your body to switch from burning carbs to burning fat (like comparing coal burning to nuclear power). It’s a much cleaner burning fuel, and is a storage 10 times greater than for carbs, adding great endurance for longer exercise bouts without becoming exhausted. And fat is the fuel that allowed our ancestors to get us here in the first place! Crucial to your success, switch to Stevia or monk fruit. It’s $12 a pound right now, but that price will come down in a year or two as more people jump on the Vegan band-wagon. Besides, fasting every other day cuts your grocery bill in half! Use it to buy more organic food and avoid GMO’s and Glyphosates!

As for salt, you’ll need to replenish that as you fast. Everyone needs about a teaspoon of salt per day. This is why I compromise this idea, but do use it sparingly, until I can better research it. Same thing for oil. There are good effects for things like extra virgin (Extra virgin?) olive oil and “coconut oil”, which contains healthy MCT’s (Medium Chain Triglycerides). Also, coconut oil has a high smoke point (500 degrees) so you can cook with it without harmful effects, even that Vegans insist you only bake or use water to cook.

So for now, I still allow myself fried potatoes and onions (one of my favorite dishes) once in a while… Every 15 minutes… LOL! This is just so I can be reasonable with myself and don’t slip back to rancid meats, eggs, chips, breads, ice cream and coco puffs! I do believe the Keto diet gained popularity via the cattle, poultry and dairy industries, to keep you hooked and continue to promote their products. That’s just my opinion though.

So there you have it; a way to promote the benefits of autophagy. Like I said, don’t try to quit cold turkey (cold turkey?) right away. Acknowledge your slips but don’t try to do it all at once or you WILL fail! Here’s a cool chart for your perusal and thank you for your patronage.

Follow The Rhythm

Music is a healing force because it has a steady beat, just like your heart! Remember that adhering to a beat is conducive to life extension. Just like perfection cannot be denied, we have a certain frequency to which we must adhere, to extend our lives past 100 years; our instincts to extend longevity are exact and we should listen to that! I am in love with what makes us fit “hand in glove” with what gives us the edge toward a (feeling good) existence that helps us extract the exact way we might extend our lives. In fact, I’m sure of it! Make love your way, rather than mental superiority, your way toward life and all it’s attributes. Mentally superiority is great, but it is subservient to your love; a superior road to extend life, because it helps our healing powers mend our physical selves.

I am not ready to be more than I am. Therefore, listen to what makes you adhere to what will not extract energy from you, but will have it accumulate! Does that not make sense? Music cures us! There’s no doubt! Human existence is co-existent with love, rather than intellect! Why may feelings make our way, except that we are subject to them? This has a profound chemical effect, to make us naturally only feel better, but actually has an advantage toward life in general. There’s a phycological advantage that makes us what we are today. We have a greatness in us, to be sure!

I’m not going to make a big thing of this, yet you know, if you control your own destiny, you will triumph, and we “a superior being” as a whole, have the answers:0) I’m certain you will succeed if you listen to your own heart.

The Powers That Be

What’s irritating, is that I have to sign in for “everything” I do, and microsoft ignores this, not giving me a “saved” sign in. I must feel doubted on a regular basis, This subtracts from my confidence, actually making my posts inferior before I begin! This world stifles 99% of the population from even being able to express themselves as a result of the upper class being able to party freely, with no concern for our upset, however pressing this may be. People as a whole don’t care about you, only themselves… And what are they anyway, if not an off-shut of you?

Let’s us look at what big shots do for the good… Not a lot! They won’t address global warming. They want our diets to be be poor; heaven forbid we should actually have any brain power. We should follow Doctors for our over-all health, which haven’t got a cure for anything! Plus, we should work our asses off for some aquiescent firm, without human deciency, to control our lives, making them as unproductive (to us) and non-developmental as possible, so that we may all just as well end up as vegetables for their “productivity”. Why do we subscribe to this?

The main reason may surprize you. It’s subliminal… They broadcast on certain frequencies to make us complient and dosile. That’s right! They manipulate us in more ways than one, so that we, as a species, conform to their adgenda rather than what naturally occures! You are dancing as a puppet on a string, to their tune. Is there a way we can fight this?

Yes! Eat a well balanced diet, without snacking in-between, as they would have it, and seeking wisdom, to be informed, exercising 3 times a week, and arming yourself with pertinant knowledge to fight back. And do fight back! resistence only makes them less sure of what they do against you. Also, listen to music on desirable frequencies to offest what they are trying to do to you. Look up: “Sound Frequency Healing.” Hope this enlightens you! In the long run, all that they really want, is to stop you enjoying your life, because they’ve never really been able to enjoy their own…

Fasting: The Full Picture

roros  The “Goodie Two Shoes” scientific community will tell you that alcohol is a neurotoxin and that’s the end of it. I confess it is NOT, when you are dealing with an “intelligent animal” that has options. As the sun shines, every month, without fail, I get 750 ml. of scotch, to which, I add, a half ounce of pot, once every month, so that I may have the rest of my old age pention for gorceries. Here’s how I do this so that I can remain healthy in spite of all the “goodie two shoes” warnings that this is “bad” for me…

I use a vapor pipe for the pot, which negates the carsinogens because it doesn’t actually burn it to extract the pot; it only heats it enough to extract the pot… To my scotch, I add the juice of one lime which contains 8 “limonids’ as apossed to lemmons 1. These nutrilize the harmful effects of alcohol on the gut, seeing as how you restrict yourself to a diet that fortifies the gut in the first place.  Plus, you restrict yourself to 3 shots…

Yes, alcohol kills brain cells. However, fasting supports the most mitochondria rich area of the body, the brain! This makes “new” mitochondria in the brain, hence negating a loss of brain function. Are you following me so far? If you just relocate pot and booze to the first week in the month, the brain can recover. This is the best of both worlds!

Look! Fried potatoes with onions is a favorite of mine. I don’t have to give this up becuase I only have this once in two weeks, and the other “good things” I am doing off-set this. You don’t have to suffer extensively by changing your life-style, in spite of what partiless flamboient “do-gooders” tell you is so, so bad for you; anything to wreck your spirit and make you quit! This they want, so they may sell more burgers.

Now, intermittent fasting is the best way to go because of the stress it puts on the body. If you’re under forty, the rule is 16 hours a day fasting and 8 hours to munch. After six weeks, eat regularly for two weeks. Then begin the cycle again. This will add at least 20 years onto your life!

If you are 40 or over, the best way is to fast at least 22 hours, then eat regularly one day, at least twice a week. I would suggest no more often because older people need more protein than younger ones do. This is not so bad as it sounds. First off, you sleep 8 hours, and stop eating 4 hours before you sleep. So you have 12 hours fasting already, when you wake up. Go ten more hours, and you’re there. If you wake up at 9am., you may have supper at 7pm. and accomplish the task this easily. Then repeat this, and you’re done for the week.

Fasting will give you the same euphoria you feel from drinking, for free! Plus, you only spend half as much for shopping, giving you full permission to buy organic. Now how’s this for a win, win situation? Add to this, you leave a much smaller carbon foot-print and help the battle against global warming; plus “eventually” others with see the good you do for yourself and all other creatures and perhaps even follow your example.

I have to apologize because the program won’t let me correct my spelling mistakes, so I look like an incompitent moron, and i have to sign in over and over again to make me doubt myself so asshole powers that be make me look like a fool, so they can look good! Same old same old…

What the Vegan Craves

As if Vegans don’t have to be creative enough about food, a new study found that nuts remove the elasticity from artery walls, (of Vegans only) that just 2 ounces of nuts hardened their arteries fron 20 to 30%. If you are a thorough-bred Vegan and had a chronological age of 40 years, the 20 years off for a Vegan diet (Lifestyle) is negated completely, because of nuts!

So if I were a full fledged Vegan, I would protest having my nuts removed! Half of them are nearly starving as it is and now you take their nuts as well? Cruel and inhumane treatment Man! I for one, like to add coconut oil to veggies I’ll cook for 5 minutes in a skillet with a quater inch of water, covered with a lid; this is better than steaming because it keeps more nutrients in. Then I put some coconut oil on. It’s important stuff because it has MTC’s in it. MTC’s go straight into the cells with a Hall Pass and feeds energy to your Mitochondria. Nutritarians (They’re like Vegans on steriods) would tell you not to use any oil at all except for Omega 3 suppliment.

Sometimes, say maybe once every two weeks, I’ll have a sausage and egg breakfast, or my fave, fried potatoes and onions in coconut oil because it takes to heat well. It’s going to be another 2 years before such things show up in supermarkets. I was surprised to find stevia there. I’m still a little flexible so I don’t become overly ridged on myself and fall away completely: “A man has to know his limitations.” I also use too much salt. Sea salt or not, it will eventually raise my blood-pressure and possible lead to a heart attack.

Look up “Vegan bread” on UTube and you should find a great recipy for wrapes that will hold egg salad without falling apart; though eggs are animal product and would also be violating the Vegan code. I’ll even make a veggie burger on occasion, using cooked beans and chick peas rinced and dried with a paper towel, pulse blended 4 times, with 5 tble spoons of your choice of flour. Add chili powder, corriander, turmeric, sage, onions. Cook on medium heat, hand formed patties. Once in two weeks, I might reward myself for being such a goodie-two-shoes! Someday I’ll be completly Nutritarian. Someday. Just not now. Just like my dead Mummy said: ” Shoot for the stars. You may just hit the moon! “

BTW, I do intermitant fasting twice a week. But that’s a whole other post. I only want to caution; If intermittent fasting lengthens telemers, why would you need resveritrol? Fasting also creates new mitochondria, so why do you need PQQ? If you have two big salads a day, you don’t need expensive, powdered veggie drinks. I take Milk Thistle for my Liver because I used to drink a lot at partys, as a Musician. I also suppliment with algea based Omega 3, Co-Q10 and vitamin D because of my northern latitude. My body won’t take in B12 unless I get a shot every 3 months; though now that I eat healthier, I should skip a shot and then get my blood testing to see if my Anemia disappears… Miraculously…

A Look at Government

They don’t know everything. They only proceed from surface views, which is all they really have. They don’t live the daily lives that we do, to judge. It is for this reason that I give the following testimony that I will send to them in regard to their accusations… Note that I don’t do this for my own well being, but to assist all who may befall this dilemma. The following, is the letter I intend to send to them, that you may bare witness.

“You say I was stealing from the Government. I say I was saving a life. To which should you be giving priority? You say I didn’t report a common law relationship when in fact I was a Care-giver, lifting her up of the ground 15 times a day when she fell. Do you have any idea how hard it is to lift and seat a 180 pound person that much, every day? Not to mention the myriad of coffees, meals, shopping, laundry, lighting her cigarettes because she isn’t co-ordinated enough, taking her to and from the bathroom all day long 24/7? Who pays me for that, seeing as how I’m all so selfish and evil and everything?

It never fails to amaze me how unfeeling you are, with what robotic procedures you take, so absent of what human life is really all about! You see death staring at you all day long, and yet you face up to it in defiance so that life may prevail. As a thanks. I get you people charging me with a crime! I hope you’re proud of the work you’ve done today! Rest assured God will speak to you of this in the long run… You want to kick me out on the street to die for saving someone? That’s rich!”

It never fails to amaze me!

It never fails to amaze me how they always ask me for my password and user-name over and over again, even tough I’ve given it to them over and over again, as though they just want me to pain through the unnecessary process, like they don’t know who I am and want me to know they can’t acknowledge me as a human being! Such invasive poop!

I try to understand that they may have some addenda, yet as far as I can see, they just want to hassle me and make me suffer! I can’t ignore the fact that life is hurtful, in and at itself, without rectifying that people play on that, and make me want to scream: Just shut up and stop making my day longer via your sludge that isn’t really necessary!

Security is used to make us ALL feel weak and depraved and with-out just cause to be human without this robotic, crap they keep pushing on us! I wish they could all just leave us alone to be who we are without accusing us all of being sinister or non-law-abiding! It seems to me, that we are all in danger without having even commiting a crime what-so-ever… It seems to me that these “Pricks” Just use their authority to crush innocent people! It just seems we’re all guilty of something now, weather we are or not! Could YOU be next on the list? It’s entirely possible!

A Fond Farewell

As it stands right now, I could go on The Internet, download a $2000 program and it’s crack, with no questions asked!  Yet, by the end of the month, I’ll be on the street where people won’t even talk to me for fear of catching a disease, or that I might latch onto them, am suffering a low I.Q. or whatever other stigma is attached to that; and I will die there, if not from exposure, then because someone wants my pants, I get hit by a bus or whatever other foolish way there is to go.  And it’s all because my circumstance just doesn’t matter when it comes to a point of law.

“The Law”  takes no prisoners!  And it’s not just me.  Hundreds of millions world-wide will die because people just turn their backs and pretend nothings wrong these days…  They think if they just close their eyes, it will all just vanish.  It will not.  We ALL have blood on our hands!  But God? That’s no worry for you.  Your own conscience?  That’s a worry!  Ask anyone if music can’t cure that, or at least subdue it.

So, with what little time I have left with you, I still want to post whatever I can to extend your lives.  It’s important to me anyway, that I give you the option to choose or reject. The choise is yours and yours alone.  The secret to a longer, healthier, happier life rests in lifestyle.  I will ellaborate further in another article.  I have two weeks left to get through to you.  Meanwhile, remember how much I love you, and I wish you ALL a fond farewell…

Food for Thought (Part 2)

I’ve got to tell you up front, switching to a plant based diet is no duck walk! First you’re cutting out meat and dairy products; that’s two entire food groups, including fish! Add to this, invasion of what you thought was real; you must also exclude bread, certain cereals, most oils, and sacrificing diet sodas, just to begin to adjust. Now you really ARE in survival mode because you must find akinship to estranged vegetables, concoctions of certain nutrient combinations. There is a science to living this way, demanding you be creative: Spaghetti squash with a spicy tomato sauce, topped with nut chunks… You can even throw some coconut threads on top.

They look like little, human brains!

Then after 6 months drooling after people carrying trays of animal flesh out to The BBQ, you come to focus your attention on exercise. You’ve probably lost like 70 lbs, and now realize things seem heavier than they were before, since you’ve physically gotten smaller; your very wish!

After all, combinations of certain foods have been practiced for many centuries before the birth of modern science. Again we’re drawn back to all of these life sustaining properties. Once again, here’s the list…

• Sunshine; at least an hour a day.
• Sleep at least seven hours every day/night.
• Proper nutrition. A good way to tell over-all, is to observe if what you eat either tires you, or energises you. Only eat what energizes you.
• Exercise. Shoot for an hour a day of moderate exercise; intermittent running, swimming, biking. Twenty minutes a day for 4 days a week works too; maybe not as well, but who’s perfect?
• Drink only water, but not with meals! Drinking a glass of water 30 minutes before a meal promotes appetite. A tall glass 30 minutes before bed-time promotes sleep. Fresh water contains many healing benefits. Don’t drown though! 2.5 Liters per 24 hour period, for an adult male, 2 liters for a woman, usually: If she’s 6ft. 9 in. and blows up basketballs for a living, she may require a tad more to drink.
• Socialize. This contribution to longevity is absolutely essential to your health. Benefits include, advanced problem solving, a sympathetic ear, practical assistance and advice, heightened self-esteem, a sense of leadership, belonging, purpose, relief from many degenerative diseases that generally manifest with advanced age.
• Fresh air. When you do go to sleep, always keep your window open; this includes the winter months. Make sure your room is perfectly dark, and be in bed by 11pm. and up by 6:30 am. Get out more; anything rather than laying around rotting! Shot ’til you drop! Mow the lawn 16 times! Eat me! And no licking your chops…

These images pictured above, are impressive yet, truth be known, the more varied our diet, if healthy, the more health contributing factors for all areas of the body. Benefits of being a Vegan?

Benefits of Being a Vegan

I can only tell you what I know after 4 months experience. My hands don’t shake any longer. I squeeze a tennis ball, switching hands for about a 3 minute session daily; small price to pay in return for steady hands! To read aloud, I would stutter and stammer before. Now, I read like the wind, and effortlessly; even feels like I’m listening in on myself reading! Uncanny! Non-canned! There’s a hill between me and the lake. I run along the lake early every morning. Climbing the hill back used to exhaust me of breath! Now, at finish, my breathing is slightly heavier, but not uncomfortably so. Almost effortless! Thus far, I’d say initializing this lifestyle has also opened the door to growth via culinary expression, so I find the longer I keep developing and utilizing all this new found energy, the more justifiably, I feel committed. Like any new adventure; there’s an element of intrigue, even one of curiosity.

It’s certainly true that most of us are too acidic! It’s important to consider that The “SAD” (Standard American Diet) is about 75% acidic, and 25% alcholine, when our diet should reflect 75% alcholine foods and 25% acidic.

In a later examination, we’ll look more deeply into this P.H. balance so important to our well-being. Thank you for your temporary patronage.

How would I Change The World?

• First and foremost, it would have to be completely understood, that I would have complete authority to initiate any change I see fit, for as long as we both should live!
• Then I’d persuade a bunch of piolets to party above the clouds, drop popcorn to reflect more white light, and save this planet from the catastrophic effects of climate change!
• I would outlaw meat unless made by a vegetable process! I’m sick and tired of just sitting here while people Hassen an early death! Is this not a form of suicide, however slow? I would provide healthy food, using a fraction of the land, freeing the rest up for reforestation.
• I would take the proceeds from the above, and feed, clothe, and house the poor, without: “qualifications”…
• Then I’d build a lot of Casinos, take the proceeds from that, and finance an ongoing mission to clean up the oceans.
• I’d not only ban glyphosate, but 140 other insecticides with instructions: “Good bugs eat bad bugs!” Hook up to The Internet, and find the answer to the bug that’s been bugging you.
• Next, I’d put out an album; so you know, so you see what a cool President you have! Pray to me!
• Then I’d take the proceeds from that, and build boys camps all over, where a boy can feel self worth, and gain an eye on his own future; Emm… You know… Military’s Camps for Kids. Lol!
• Then I’d take a sex break while I wait for my army to grow…
• Then I’d invade Turkey for more land to plant beans! Why Turkey? Why not Turkey?

What You’ve Done

Oh if left for dead;

you climbed inside my head!

The things I’ve done and said,

Are there for the taking…

…

I believe The Son;

And He’s the only one!

When all is said and done,

He’s not foresaking…

…

When you’ve done the time;

And fit for the crime!

All is sublime,

No reason or rhyme;

What you’ve done has broke my heart!

…

I am filled with pain;

Just step inside my brain!

You’ll find me there insane,

There’s no mistaking…

…

I believe your God;

Has jumped inside my soul!

My life has been his goal,

While my heart’s breaking…

…

And lovin’;

Fits like a glove in!

Push comes to shovin’,

Hot like an oven;

What you’ve done has broke my heart!

What’s a “Tincture?”

Glad you asked! Some people are afraid of them, liken it to witchcraft… After all, a tincture is a natural remedy that does target various organs, including the brain. I suppose you could see that as a kind of control. Like being spell-bound. Hey! Here’s your chance to get really stoned for free! Lol!

I shouldn’t fun. It will get you feeling lite-headed, so, it will feel like being high on weed without the goofiness… That doesn’t include me, I’m naturally goofy! This will last for a half hour before breakfast. Like anything with Nootropic effect, you don’t want to short circuit your brain, so you do this by cycling the tincture, 3 days on, and 4 days off.

Instructions:

• Add to 250 ml. hot water. 1 Table spoon of organic cider vinegar.
• 1 tsp. Turmeric powder.
• Half a tsp. coarsely ground black pepper.
• Drink the sucker down! Keep stirring as you do, so you get all the pepsin from the pepper.

Some of you may squirm and tap your foot while you turn purple! Lol! If you find this mixture distasteful, sweeten with Stevia/Erythritol or Monk Fruit. Then clean your throat with a wire brush! Lol!  One thing I forgot to mention, is that this is a fat soluble mixture, so take it with some oil form: coconut oil, olive oil or omega 3 in oil, algea form.

Benefits:

• Good for Depression; stronger than Prozac.
• Boosts Serotonin and dopexamine neurotransmitters.
• Extremely powerful natural cancer fighter.
• Highly anti-inflammatory; stronger than Ibuprofen or Aspirin.
• Helps fight Arthritis.
• Improves heath of cells and mitochondria.
• Improves health of central nervous system.
• Improves memory and recall.
• Helps the body absorb nutrients from other foods.
• Reduces oxidative stress.
• Reduces swelling in feet or legs.
• Contains healthy doses of iron, potassium, magnesium, phosphorus, niacin, B1, B2, B6 and Vitamin C.
• Helps with allergies.
• Helps improve blood-pressure levels.
• Helps destroy harmful pathogens.
• Detoxifies the liver; flushes out waste.
• Reduces infections from fungal and bacterial agents.
• Boosts immune system.
• Reduces heart-burn, acid reflux, and indigestion.
• Reduces insulin resistance, helping prevent diabetes.
• Produces healthy looking skin.

The ladies will like that last one! Boy! If it does all that, I could be immortal! Don’t put it past me… So, nothing ventured, nothing gained… I’ve tried it. It’s a gas! Lol! C’mon! Don’t be a Woos…

I’m Way Ahead of the Curve!

People always say: “You shouldn’t care about what people say or do! Only consider your own well being…” My answer to that is: “What people say or do, ultimately determines what happens to me, because I am the lessor commodity of the whole of it’s parts!”

What I like to do, is post an article that encompasses “the norm”, and then post something that elaborates on that, so that you may obtain the entire picture. No one can foresee the future. Yet we can encapsulate what the future should be, for the benefit of all concerned. This is the difference between those who follow, and those who lead the way…

My last article on nutrition concerned what you should and should not eat; that is 70% vegetables, 20% fruits, and 10% seeds and nuts… Yet we all know that this logical sequence is not how the human body dictates our survival in full. The answer to this is much more complicated when dealing with such a complicated structure as the human genome. This only describes the “average” quota, and does not encapsulate every individual; to the vast majority, yes. But there is still 40% or so of us that varies from “The Norm.” And to what do we attribute this?

We attribute this to what the body craves… I, for example, have an affinity toward strawberries because I eat more of them now than I used to eat. A carnivore when asked: “What’s your favorite food?” May reply: “Stake, or chicken.” That may also have been true of me in the past. Yet since I’ve become a vegan, I would now reply: “Asparagus tips!” Our bodies change as we do, hence regarding no set figure at any one space in place or in time. We are in fact, constantly evolving…

Today, I may want 74% vegetables and tomorrow, 63%… My point is, don’t just go with statistics. Learn to listen to what your body is asking for, and hence you will then be in tune with universal adherence that truly leads you toward a perfect asymmetry with natures own way… With this, I bid you: “Much ado about nothing”…

Food for Thought

I know you feel there’s a lot of conflicting information out there, and deciding upon what to do, is a daunting task, if not impossible! Yet I’m here to tell you that I’ve done all the research, and have come to a substantial conclusion that Nutritionists are not just talking through their hats when they say that not only: “What you eat, you are!” but “You are what you eat ate!” This is backed up by 30 years of careful research and study!

Consequential to what we eat, can dull the mind and leave us somewhat incapacitated as far as the value of our judgement is concerned. Our poor, lethargic brain is left wanting, for need of a more nutritious diet. Therefore, I can well understand why people are so slow to react to this epidemic crisis, most effectively targeting “The New World” Americas.

Just think, now we have the answers to why disease takes us down! We can now plainly see that diet is to blame, and that specific things we intake or don’t, lead to specific diseases, or don’t. You have heard it said that a vegan diet doesn’t supply enough nutrients than meat or dairy does. I’m here to tell you just how fictitious and ignorantly a statement that is! Fact…

If this isn’t enough, people in the cattle and dairy industries lash out, saying that Vegans are purposely trying to destroy their livelihood! It may be well and true, yet not without just cause or reason. Fact… It takes 45% of the available land mass to supply meat based products, to feed America, compared to only 2% equivalency for vegetables! This means, just by changing over to a healthier diet, we can free up land to help reforest the Earth and end the global warming crises almost effortlessly; also with a pleasurable result! It’s a “win, win” collaborative scenario!

Also, keep in mind that thinking 38% more clearly on a vegetable based diet, is going to immensely improve our capacity to advance, in every single aspect of life, almost doubling our efforts to help mankind succeed in almost every endeavour!

Others will tell you that you just can’t get the protein available in meat from a vegetable based diet…. Wrong again onion breath! Legumes, most specifically, mixed beans, soaked for 24 hours before cooking in water ( the only way you should cook anything, unless steamed, because it’s elsewise carcinogenic) provides 11 grams of protein per one quarter cup, and 17 grams of fiber! Please! Won’t you listen to the logical way you can promote longevity and optimum health for you and your entire family? Does it not make sense to open up a whole new world of culinary delight you’ve been missing out on all along? Fact…

Tomatoes are low in carbs! The same can’t be said for a hamburger. And they’re bad carbs! There is a difference. We were never meant to eat meat to begin with. Our teeth are flat, meant for grinding vegetables, not sharp, meant for ripping flesh. The evidence is overwhelming!

I can’t speak for you, yet since I’ve turned Vegan, I’ve discovered a whole, new world of taste I had no idea even existed! You have heard it said that organic food costs too much! Well I’m here to tell you that it’s worth every penny! You’re loosing from 30 to 40% of the flavour when you buy supermarket vegetables full of glyphosate and GMO’s conclusively detrimental to your health! Fact…

The data on this stuff is already in! If you wish to find out more, I’d strongly suggest you look up “vegan diet” on Pinset and see the facts for yourself… Meanwhile, thankyou for at least reading a consideration of your children’s future, and your children’s children’s future… Fact…

Carbs, in and of themselves, do not make you fat! They, if derived from a non-saturated fat source, are only stored for a future energy use.

Adrift About The Sun

Lifting by amount, the ground and sky give rise to yesterday

Sifting by account, its sound is why we live our demise per say

Gifting account for amount, we lie and siv our sun-rise away

Adrift about the sun.

Arriving by lift, expending breath and tapping on dance, we play

Driving our gift, ascending death and sapping on chance, do splay

Thriving by drift, impending theft, left mapping, romanced a day

Adrift about the sun.

Jumping through pain, we leap where we should walk, to express in display

Trumping our gain, we creep where we should talk, to access clouds of grey

Dumping our train, so cheap where we should squawk, the stars so portray

Adrift about the sun.

My Sadness

We are so much more capable to advance than we do! When I was a child, all I seen was suffering before me. I thought, [how can I advance, when everything seems to stiffle advancement?] It fostered fear, and a kind of loathing for others. I felt truly alone and isolated from any form of giving! I was desperate that all was lost given that what people were telling me, was so controdictory toward happiness, that I just couldn’t subscribe to it! I was always a leader by nature, yet no one ever had the guts to follow. My lecture was always too high for comfort. Still, comfort was never my objctive! Progress takes effort, not comfort! We need think outside of the box!

So much has been lost where our advancement could mean priority! I already know what to say. I just can’t dump it on you, until you’ve injested what I’ve already said! I’ve always thought faster than you can comprehend. It’s a gift. The prerecuasit is in you understanding what I say because I realize it’s so abstract in nature. We are complicated beings! We don’t in general value lifes lessons until it’s too late. My gift is in religating this to the past, so you have a chance to rethink your actions! I don’t want to see you die because of foolishness!

I feel great pain that the noise in-between great strivings hampers you so! I see great achievements lost because assholes want you to be stiffled, and you complacently go along! We should be 50 times more advanced than we actually are! I want you to wake up, and stop allowing these vipers to control you! I’ve always been way ahead of you, which makes my life pretty boring, and you need to get a grip in so far as we ALL should be nagating suffering to begin with! Comprenday?

You maybe don’t realize that others may need some assistence besides yourselves! Look beyond yourselves please! We are ALL suffering! Not just YOU! Things look great, but that’s an illusion toward the way things really should look! Oh you so greatly piss me off! Lol! I feel like shit, and it’s all because of you! Lol! Please be kind to one another. It’s so imperative toward progress, that you do! And you know very much as well as I do, that there’s greatness in numbers!

My Feeling

I have a deep seeded love for humanity in general. I can’t just explain where I got it from. Let me just say I marvel at the amazing talent and strives we’ve made throughout history. Against all odds it seems, we have come out on top as a race again and again!

Music in particular, effects me in such a tender way! I think it voices what a corageous group we really are. In school, it was the silent ones who seemed to triumph in the long run. I have such a keen interest in all things, and I believe in my heart that this is in contemporary abundence within us all! Hold onto that, with all your strength, for great love and healing!

I just wanted to wish you all the happiness I feel on a day to day basis. The Bible says: “It does NOT belong to man who is walking, to direct, even his own step!” I want to say for the record, I don’t really believe that! I think we are a rare species, capable of such hights, it stops my heart with such awe and wonder, that I find life just one huge celibration! Here’s to you being just who you are… May God (and I know there is one), bless you all…

Glyphosate

Man never offers something good, that he doesn’t mix something evil with it! Unless you buy “organic” veggies, odds are most certainly it has been sprayed with Glyphosate; a chemical so toxic and poisonous that it negates any healthy benefits Kale or any fruit or vegetable has to offer! Glyphosate gradually builds up in your body, and WILL eventually kill you…

So sorry to rain on your parade like this! And I feel like a real heel, but someone has to start speaking up about this sometime. Please don’t think too badly of me. I did not invent this horrible chemical. Monsanto did!

What Glyphosate does to you

This incidious toxin invades and compromizes every aspect of your health! Did you know that water actually has a forth state called: “The Pure Chrystaline Water” state? Well it does. It’s a jel like state that lines all the arteries and viens in your body. One of the first things that Glyphosate does, is to strip this protective sheath away, opening your blood up to any infectious disease that comes down the pike!

Glyphosate causes leaky gut syndromn. It stops your body from metabolizing Cholesterol. It interferes with liver function and its ability to detox the body. It kills off good gut bacteria and causes cancer, dimentia, depression, autism, ALS, Parkensons, Altzhiemers and so many other auto immune disorders! All foods not organically grown are sprayed with Glyphosate. And it can’t be washed off!

It’s in all grains, so you’d better say “No” to bread and cerials as well. It’s in the water too from run off. Found as the main chemical in a widely available weed spray called: “Round Up”, it has permiated every single aspect of American life and can rightly be called a form of mass genacide!

Glyphosate is what’s been killing off the bees and butterflies! Its in diapers and tampans, drugs and vaccines. It causes cronic fatigue, Chrones disease, ADHD, rhumatoid arthritis, IBS, diabetes, cartiovascular disease, sterility and multiple sclerosis. It kills plants by preventing their nutrient uptake and it does the same to you!

How to protect yourself

It’s so important you switch to eating organic foods! Sourcrout can help because it’s a probiotic. Dandilion leaves help as well as vitamin D. A diet high in micronutrients, colorful fruits and vegetables, once again, must be organically grown. Boost estrogen/testosterone if you can afford it. Garlic and onions help as well. growing your own herbs, fruits and veggies is an intriguing proposition quite doable, even for apartment and winter dwelers via hydroponics. Look into this fascinating way to save a bundle!

This may seem to go against the grain but a high cholesterol intake leaves you better off as well. This actually releaves an already badly damaged liver from having to make serum cholesterol. Also, higher cholesterol levals aren’t the major culprit involved with heart disease as origonally thought. It goes without saying, your liver needs milk thistle!

See why buying organic fruits, herbs and vegetables is so important to your over all health now? Sure it’s more expensive. Yet just how expensive is the pain and suffering prolonged, and ending in death? You’d best think it over. Besides, the paradigm is already shifting toward organically grown foods! In fact, because of the huge amount of antibiotics animals and dairy products we consume receives, the devistating effects upon the environment, the crule way these animals are treated, and the tremendous benifits to health and well being, a totally organic, Vegan diet is your most promising bet! Many corporate giants are already investing in this anyway.

NADs

Nads: Nuts, guts, having the courage and determination to deal with life’s delema. What is that? Ignorence and arrogance of corpse… Ignorence, as in complete denial of something worthwhile, and arrogance, as in complete denial of something worthwhile. We fight this as Mankind has always done to issure progress; by assimilating valuable information and passing it on to others. What they do with it depends proportionatly upon how much ignorence and arrogance they foster.

Many of us are in a self induced coma. The only way to fight this, is to impart information you can use to wake yourself up; elsewise, anything else said may just as well be bouncing off the moon, out into space. Make sense?

Get Back on The Horse!

Posting in the morning when your head is clear wood bee really the best time. It’s never a good time this time of year, because everyone is out in the sun getting skin cancer, or blocking enough Vitamin D with sunscreen to develop more serious forms. It’s a case of whether you prefer to be shot or hung. Myself? Passing gas is a good way to go…

Building charactor is no easy task! Life is at best, difficult. And to be able to continue living beyond our years requires an effort that lazy people just don’t have the stamina for. They may only live on because they worry so little, and therefore suffer very little stress. The quality however, is missing, and many of these people linger, only to become an enormous burden on others, as well as the economy in general. Sickness doesn’t come cheaply!

Eat Me!

I do fancy myself as somewhat of a Nutritionalist; not through a degree, but intense research. Research is just something I crave, like riding a cow or picking my nose… Doctors have a degree and yet know very little about how to cure you. They want to keep you sick so you’ll keep coming back for more masking drugs that insure they continue to be paid.

During this series, I’m going to introduce you to the awesome power of combining nutrition with supplements and exercise, and help you to heal and recover from the disease ridden lifestyle western culture has come to embrace, for some odd and disturbing reason I just can’t phathom.

Glutathione:

If I don’t teach you anything else ever, learn that this is the most important nutrient in your body! The body naturally produces it, but not in enough quantity to be of any major benifit. Mind you, I wouldn’t tell you to do anything I haven’t already done to myself. That didn’t come out very well…

You’ll find Glutathione in: Broccoli, onions, garlic, ginger and eggs or the acronym “BOGGE” for those of you too dense to remember. Eggs I wouldn’t sick on a chicken, but that’s another post entirely. Too get the rest, you’re going to have to take a suppliment. Be sure it’s in the “reduced” form.

Are Vitamins Safe?

Ya darn tooting they are! The research has come in and although 106,000 Americans died from malnutrition last year, zero died from injesting vitamin supplements. Some supplements like Vitamin D, (acually a hormone) must be taken by those in more northern latitudes.

It looks cheap too! 240 pills per bottle! Looks can be deceiving though. 1,000 I.U. per pill sounds like a lot, yet you require 8,000 I.U. per day! Oh what a coincidence that if you divide 8 pills a day into 240, it comes out to just about a month’s supply. Spread them throughout the day with meals and odds are, your annoying back pain will go away! Once again, consult your Physician to be sure this doesn’t conflick with anything else you’re taking. For instance, I have a B12 deficiency, so D3 doesn’t help my back at all. I tried toast, but that didn’t work either…

Nootropics

This is a whole other catagory of phyto-chemicals I once again, will further investigate with you in another post. If you take Co-Q10 for example, you’ve been taking a nootropic all along. These compounds boost brain activity and protect mitochondria on a cellular leval; hence why you’ve seen such a great increase in Man’s intellectual development over the last 20 years…

This topic will fascinate you, along with ways I’ll impart about how to retrieve these amazing, naturally occuring wonder phyto-nutrients at a later date. Meanwhile, stay wakeful until next time… Ovetozane…

Coping with Stress

Getting With The Program

Exercise:

This is a major stress reliever, yet solely dependant upon how you do it.  I run.  First I walk however, to prepare my body for the oxidative stress that running creates.  It’s also important to use the last 5 minutes to cool down, before you reach home/the office/your play pen…  By the time you finish, you should be moving much like a sloth.

Have an 8 ounce glass of water before you leave, and one after you get back.  You don’t want to eat breakfast and then go out leaping about like a Ghazel!  If you are going to run, do some “Intermittent” training first.  This has nothing to do with your mamby, pamby, bambi jogging crap, and everything to do with short bursts of speed that quickly raise your heart-beat above 150 beats per minute!  This will improve stamina for longer distance running to follow.

Start by running flat out, for 7 seconds.  Then take 14 seconds to recover.  Repeat 7 times.  When you’re comfortable with this, bump it up to 20 seconds running, 60 seconds recovery, and do this 6 times.  Your body builds oxidative stress, producing deadly free radical laden cortisol it the muscles of your legs.  So when you get home, it’s vital you stretch your leg behind your back for 20 seconds to stretch upper leg muscle, and push foot far out behind you to stretch calf muscle for 20 seconds.

This releases the cortisol into the blood where your body can deal with and dispose of it.  Do this in the shower while you wash the sweat off.  Additionally, gradually turn the water cold to help reduce inflammation concerning a badly inflamed body already.  I’ll delve much more deeply into this when we discuss nutrition.

Benefits:

When at rest, insulin allows glucose to enter a blood-cell, via the liver, using a 20 step pathway to produce 2 units of energy.  This is anaerobic in nature.  Exercise, producing rapid breathing, releases pyruvate, triggering an 8 step pathway, releasing 36 units of energy.  Big difference!  Hence the term: “aerobic exercise.”  This effect is accumulative and remains with you for 48 hours!  Is this benefit not worth one hour of your time every 2 days?

Exercise produces lactic acid.  You exhale acidic carbon dioxide and balance your P.H. via the lungs, kidneys and the “Urine Ammonia System” secreting some organic acid found in protein, further balancing your P.H.  This is an amazing way your body keeps P.H. in check!

Sleep:

Your body adheres to a circadian rhythm.  To follow this properly, I go to bed by 11 pm. and rise at 6 am.  The room must be completely dark.  You can also shut off the computers blinking car lights as well, in most cases.  By staying up late, munching on popcorn, watching Bugs Bunny, you interrupt your body’s natural rhythm and impede its ability to perform repairs.  Get your proper sleep…

Fresh air:

Always properly ventilate your dwelling both day and night.  It’s no secret that a polluted environment is a stressful one; between 3 and 5 times more polluted, to be more precise.  Lack of oxygen; not a great stress reliever!

Sunshine:

Vitamin D is not actually a vitamin.  It’s a hormone; and a very important one at that.  A lack of this sunshine hormone triggers depression.  Depression in turn, creates confusion, which is also very stressful.  Just 20 minutes of sunshine a day produces 10,000 IU of vitamin D!  Those in more northern latitudes should supplement with 1,000 IU of vitamin D per day during the winter months.

Social Interaction:

Everyone knows this is important for your sense of well being, yet did you also know it’s a great stress reliever as well?  Somehow hearing the troubles of others can greatly diminish our perception of our own.  It also points out that you’re not alone in facing adversity.  Organizing various outings also gives you a substantially better reason to live than a: “Days of Our Lives” soap opera!  Don’t you agree?

Curb Your Anger:

Spilling a few graduals on the counter whist making a coffee, is no big deal.  However, to my room-mate, it is!  This small wonder can drive him right berserk complaining:  “Why can’t I just get up and make a coffee, without wading through all of this Bull-shit?”

I can sympathise with his dilemma.  I really can!  I’ve been there myself!  It sometimes seems like the entire world, including the laws of physics, is plotting against you.  That’s why we sometimes attack inanimate objects; just sitting there looking all innocent.  But we know different!  They’re laughing at us behind closed doors!  In fact, when angry, we’ll go out of our way to beat up a sofa; sometimes even flushing twice, just for revenge!

It’s by no means easy, yet a conscious effort to abstain from an angry episode, raising your blood pressure and releasing stress causing hormones, can and will greatly increase your tolerance levels!  Then you could get hit by a stray rock, and no big deal; a slight concussion perhaps, but survivable.

Curl Up With a Good Book:

Thrift stores often carry reams of good condensed Readers Digest books filled with non-fiction, real life heart throbbing’s experiences certain to help you doze off at night.  I find one chapter a night sufficient.

In Contusion:

I do hope you’ve found some of these tips useful in relieving stress.  This planet seems to spin faster every day, putting a taxing demand on all of us!  Yet, if we can keep our cool, if we can employ some method of coping, we’re well on our way to a happier, heathier, extended life.  Thank you for your patronage :o)

I Give Up

I can’t get comments, likes or e-mail on my site, no matter how many times I set it up. Nor can I get my posts to register on The Reader. So I may just as well not be here.

My Thoughts on Climate

• Buy an air conditioner! Of course climate is going to change. That’s its job! You were expecting maybe, a constant 72 degree environment? This clever 16th. century invention was first called: “A grass hut.”
• Don’t live beside a volcano! Of course it’s going to get hot. You live beside a volcano…
• Move to the north pole! No matter how hot it gets elsewhere, the tilt of the Earth guarantees plenty of ice for your vodka gimlet! You’ll have to sacrifice a Nutritarian diet for whale blubber and maggots. But isn’t it worth 6 months of party nights?
• Sit in a bathtub filled with cold water! As an add on accessory, put on wheels and an outboard motor so you can still shop!
• Sign up for space flight! I hear asteroids are a cool place to live. Invite your friends and family for an extended vacation and wow them with your new cosmic vistas… Long distance charges may apply.
• Take drugs! It may get warmer, but would you notice? You’ll be too busy going through chills and convulsions.
• Stick your head in the fridge! Your head is the only part of your body that doesn’t like getting hot. Besides, someone may think you’re starving and give you a coupon from Burger King…
• Fan your face! It makes you look classy and has an oriental feel, even if it gets too hot there too.
• Blow on it! If a huge fire should suddenly self com-bust in front of you, it will force the flames in another direction.
• Hold a big tub of ice cream between your legs! It won’t change the temp. outside, but your nuts will remember you…

How to Kill Your Computer with Kindness…

Introduction:

If there’s one thing I’ve learned about Mankind, his fickle disposition is also embedded in his technology; approach someone constantly asking for what they have to sell, and they’ll pretend you don’t exist. Ignore them, or bad mouth them however, and they will fall all over you to push their product! Such was the case every time while I scurried about, trying to find a crumby, Satellite service. After finding a competitive price, I begged the Technician to please check my new piece of crap computer, to see if it was even wi-fi capable.

But No! Five hours later, I had my new gizmo out of the box and turned on. Sure enough, with but a click of the mouse, two Ethernet connections only. So I whizzed myself back to the computer store and purchased an adapter for conversion to wi-fi. This too failed to comply without a: “Network Security Key”. (Loosely translated means “Password”.) And seeing as how I was asking for it, they ignored me! And this is where my trial by fire begins…

With my Internet failure humming behind me, I sat at my big TV, curiously clicked on the cable connection and Poof, it disappeared. Now I had no TV, no Netflix, and no Satellite service! So I called Rogers (set to expire in 9 days) and asked them for the wi-fi password. I keyed it in and Poof, reception returned. As suddenly, I glared at the humming bird behind me and wondered: [If it worked for this, why wouldn’t it work for that?] Excitedly scrolling through all the secured connections for the building, I found ours, entered the password I just got from Rogers cable, and Bingo, Internet service! Half my reluctant lip curled up with the sweet smell of success!

Anxiously I headed straight to the Microsoft store and downloaded every game, app. and Windows theme I could lay my greedy, mitts on! Then I downloaded System Care 12, bringing all guns to bare on any possible invasion, so even if I should loose the connection, I reasoned I’d still have everything I want; eyes glazed over with revelry and prostitution of Mal-ware protected gaming!

Now, Laughing hysterically, I exclaimed: “I AM THE GOD OF HELL FIRE!”, sashayed on over to right click the start menu for Windows 8 control panel, and gently nudged the restart button. It sputtered and hissed for a moment, complained: “Couldn’t fully update, undoing changes…” Then, with it, the terror from beyond space, a pale blue, sickly looking screen came up with just four pathetic icons, one of which was a globe closely resembling a tiny version of Earth displaying English as the language. I feebly changed it to German, hoping for at least a Nazi version of Windows, but no go…

I flung myself to the floor in total disgust and wept bitterly, gasping for air ’till I fell into a temporary coma. I awoke to find a room mate standing over me asking: “What have you done now?” Realizing I was still without The Internet, and all the feverish work I’d done all day was for naught, I could barely form the words: “I think I killed my computer with kindness!” So I read a book. Low tech I know, but satisfying.

In contusion, I can only exclaim we can never find knowledge in it’s purest form, for human kind is disillusioned with wild fantasy and tethered with greed and desire! Straying far from God, we now place blind faith in the new age belief in Science and Technology. Through Science, the answers to our questions only always lead to other questions!

And though we find Technology convenient and safe, when it breaks down, we are left without our God, and feel very small and insignificant indeed! It certainly gives one something to ponder. Man-kind now here for but a petty 200,000 years, for all his so called smarts, now faces Man-made extinction! Whereas the lowly reptilian Crocodile has been here for 200,000,000 years and only has a brain the size of a walnut! Conclusion? Thinking is bad for your health!

Oddly enough, it’s always those of us that take precautions that seem to get burnt. Whereas it’s the insensitive SOB’s of this so called new world order; the guys with a pot belly, beer in one hand, cigarette in the other, with a peanut-butter sandwitch wedged in their ROM drive, that seem to always fair better. Now why is that?

Telltail Signs of a Vampire

Good evening! Tonight when the moon is full I’ll bite your throat. I’m sorry, I meant to say boat! It was a slip of the tooth. I’m sorry, I meant to say tongue! Won’t you sit beside me on my bled? I’m sorry, I meant to say bed! You’re making me cross! Did I say that?

Concrete Proof God Exists

We think we know! Yet do we really know what we know, or are we just skimming the surface? Did you know for instance, that our own brains deceive us? We think we see things in living color, with sterio-phonic sound, and a 52″ screen! In fact, the real world is a dull grey, with only tints of color! And you know, if a tree falls in the forest… We can be so certain of things that simply aren’t so, as easily as we can deny truth, understanding, compassion etc. It just depends on how we word things. For instance, if love were truly unconditional, God would not have set his commandments down with the “condition”, that we obey them, or we would not see the new Kingdom on Earth; Quite literally, this means life would not then be granted to us. And if we didn’t set certain conditions upon our children, they’d grow up without direction. Make sense?

We may well ask: Are we made in God’s image, or was he made in ours? After all, the very traits we describe in Man, are the very ones we find present in God, only on a higher level. It’s like asking: “Which came first, the chicken or the egg?” First off, you’ll need a chicken to lay an egg. We may ask: “If God is for real, and loves us so much, why does he allow us to suffer?” Suffering doesn’t come from God. It comes from us. And secondly, God has an escape clause; we requested from him to allow us to make our own choices. Fast forward and we find ourselves standing on the cusp of our own taste of immortality. Do you see where I’m going with this?

How can we subscribe to, or relate to something/someone we inherently believe is not really here or there in the first place? Would this not be self apparent and negate the suggestion of any argument? If we now see ever lasting life raising its ugly head before us and our ability to create, attaining God like levels, and our present understanding that life is the rule in the universe rather than the exception, can we not so conceive the idea that a being all powerful may just in fact exist as well? Can you prove to me that you exist?

If I’m beginning to sound a lot like a Jehovah’s Witness, that’s because I was one. Yes. I was a Yo-Ho! Lol! A Bible student for short. Yes, and a public bother for long! Did you know that in the good old days, Witnesses used to beat people over the head with their Bibles, and twist the arms up around their backs until they confessed they believe? True story!

Now I asked an elder if he believed there to be life on other planets. His answer may surprise you. He said: “God would not make other sentient beings until he perfects us.” I know it surprised me! And it didn’t sit very well with the Astronomer in me either. So the following is my present day take on this. Mind you, you can imagine stranger things.

It was said that the wise men followed a stationery star to the baby Jesus. God doesn’t make stationery stars. They all move. Would God really violate his established laws of physics, just to tell four wise guys where to go? Would he not have sent an Angel to tell them, as he had on so many other occasions? I believe this was a space ship, and God left his son here (The chicken) to hurry our development along, (The egg), so that we need not suffer so much, as we are so often given to complain. I’d complain myself but I’m too numb to complain.

OK! Don’t turn into a mob! This is only my opinion. It’s not my intent it should clash with yours. Did the big bang occur because our empty void sucked in part of another universe? Is God made up because we are story tellers by nature? I’d be interested in what your input is. Evan a debate would be so cool! Can we dispense with the labels and name calling for now? Have we as a species even matured beyond this point yet? Questions, questions… All looking for answers… BTW, God lives with me. I’ve rented him a room:0)

How to explain my last post

You’ll have to forgive my indulgence. I’m new here. Well not brand new! I was here a year and a half ago. My how things have changed! Someone just blasted me about said post concerning Government scams in the category Government and God: said I was carrying some kind of flag, was so self righteous about blaming others, got her friends re-posting her vicious slander etc., blocked my comments and removed herself from my following. I’m not even going to bother defending myself. Not everything in life is about free suckers and lollipops. Though some would differ, I claim freedom of the WordPress… I guess in Politics we can expect these things. And it’s better to be hated than not noticed at all. So that’s the positive I’ve taken from this. It must have struck a chord, or she wouldn’t have cared one way or the other. I guess I AM defending myself… Falling in love again. Never wanted too. What am I to do? Can’t help it!

The Big Government Scam

Introduction

The purpose of this document, is to set the record straight; not to gain any personal recognition. When does setting the record straight become necessary? Only when the facts become convaluted. While we’re discussing facts, it’s best you know I don’t have a spell checker on my TV, so WYSIWYG is applied here: i.e. “What you see is what you get.” Also this will be long winded via the essence of its complex nature. And nature is complex enough as it is!

So get a coffee/tea/coke/heroin. What you will witness, is actual fact that the pen is indeed mightier than the sword! Nothing can be more exciting, because throughout History, the difference between the truth and a lie, has often meant life or death, depending upon the severity of a crime, or the absence of one. Why it is not always understood that the truth should stand correct on its own, is purely a matter of association; it is as if a beautiful flower has had mud flung on it, so that the flower isn’t so beautiful anymore. Keeping this all in mind, let us begin.

As I mentioned in a previous article, old age security (OAS) could very well cut me off because of a discrepency in the acknowledgement of my true entitlement. OAS asked me to include with the reams of material they asked for in copies only, a witnessed statement from Leslie (my Room-mate) as to what exactly she is giving me toward rent monthly. And here is where the truth becomes watered down somewhat.

On the one hand, if I do NOT provide this statement, I am liable. On the other, if the statement is falsified, again, I am liable. Are you with me so far? That’s the most important of anything I say here because here is where the system breaks down in accounting for the nuances of the human condition! Now Leslie has lied to say she is giving me $500.00 per month, because she is only giving me $200.00 per month and doesn’t want O.D.S.P. (Ontario Disability Service Plan) to know that, or she will be cut off and therefore must lie to OAS about it, so that one agency doesn’t put two and two together with the other and discover her deceitfulness.

So now, I’m in a pickle because I’ve previously said Leslie is giving me $200.00 per month, and now am handing in a statement saying that she is giving me $500.00 per month. Obviously, someone is lying here! And whether it is me or not, I am found guilty by association! Truly the adage applies here in its most classic form: “Oh what a tangled web it is we weave, when first we practice to deceive!” Oh but one more stupid, dangling paragraph fixed :o)

Now here’s where the real fun begins; when the entire mechanism behind why I’d lie, now becomes redundant. The cap on my funds is $450.00 per month, after expenses. Any more than this, and the amount of my credit begins to drop. Why then would I put my entire subsistence in jeopardy for want of $50.00? Add to this, if I were indeed a thief, I’m going in the wrong direction! I would then say that Leslie is giving me less money per month, rather than more! Even a child involved with grade 3 math. would see how little sense this would make! The big dummies! Lol!

“What we have here, is a failure to communicate!” (Cool Hand Luke). They’ve put in charge, this so called: “Investigator”, who has swapped out his I.Q. with a common dew worm! They have placed someone in charge of my destiny; someone who can’t see the difference between right and wrong to begin with. Trying to make sense to him, is like talking to a brick wall; someone who has been taught to only see wrong doing in the entire scheme of things…

Clearly, it now becomes crystal clear that the system as it stands, needs to be revamped. Also clear, is that a parydimn shift is now well underway; although, it may be too late in it’s effectiveness for me. Thank you for your time in discerning but one of many flaws that urgently need be addressed! Noncompliance can be a circumstancial issue, rather than a non-co-operative or deceitful one. If I don’t speak up, others are left vulnerable to any similar condition. The truth should always be upheld, regardless of the validity of their argument anyway. Moreover, if we don’t unit in a cause, we are then deemed divided in one. Wow! What a spew! Your comments either way are welcome…

Great New Bum Cream!

Blitz All Razz; makes my bum look like new, and it smells winter fresh! Alas! The rest of me still looks like a sun dried raisin. My Jelly fish likes it though! That and “Don Ho’s Greatest Ho Hits.” As an added perk, given enough natural gas, I can now play “God Save The Queen” with my butt cheeks :0) Not interested? Have a Cow lick your forehead for luck!

It’s a Wonderful Life

Just thought I’d casually share some of the meaningless tripe going on in my life right now. I’m doing this because I’ve been bumping into a lot of troubled souls lately. Me thinks if I share some of the coping methods I’ve adapted through-out my life, this may be of comfort to someone. Now if you think you’re gonna faint, grab a pillow and hold it against your face first! I will tackle the things most pressing, first to last. Two things altogether…

They’re threatening to cut me off (unjustified) my old age pension, so my new home will be on the street! How’s that for being stressed to the max? It helps me cope to understand the problem isn’t really me. Put simply, they’re cutting as many people off as they can right now because all the money we worked so hard to invest, simply isn’t there!

T’is imperative I don’t allow thoughts on this matter to pester me. One way I calm myself, is to take a hot bath every half hour. True, over the last two weeks, I’ve shrunk by a good 7 inches! It helps me relax to know, people won’t confront me while I’m naked. If this doesn’t work, I simply bang my head against a wall ’till I stop thinking! As an added perk, I’ve developed a blow hole :0)

Going backward through sludge one month, I went on a diet consisting of no food. The resulting delerium left me dehydrated, because I was trying to pour water into my ear! I was admitted into the Hospital. A nurse in training didn’t wash her hands before administering the I.V., so I contracted a rare but dangerous cocci bacterium that directly attacks the heart!

Now I have to sit all day, every day for 9 days, with other disease ridden folk, while they carpet bomb my gut with antibiotics! Adding insult to injury, they now request I pay the bill for tests they did to see if it was really true! I easily coped with this by asking the Nurse to pull my finger. I further alleviated the problem by reading a book: “Mechanisms of Sweet Death.”

Other methods of coping consist of holding your breath until someone gives you money, peeing on someone’s car, just for a giggle, have sex with a doorknob, winding a guitar string round a B-Natural neck, hugging a tree, dropping acid during a balloon ride, harpooning your goldfish…

Odd-ball thing is, along side the shear tonnage of human crap that’s been dumped on me throughout my life, this is not so bad. The only real trauma attached, is in thinking about it. It’s a case of mind over matter; if you don’t mind, it doesn’t matter! After all, you are just left to say: “It’s a Wonderful Life!”, and keep on going on, as you always have, regardless of who or what may intervene! If life were always easy, you’d get soft in the gord. Yes? I leave you with this final word from the movie J.I. Jane: “A frozen Sparrow will fall dead from the branch of a tree, without ever once having felt sorry for itself!”

Cheeses Crapes!

Where is all this super talent coming from? It made me run to my closet, huddle and carry a tune to the sound of my own knees chattering; as opposed to the chattering knees of others who also live in my closet. There was Darian Evans, a Photographer who’s brilliant captures caused me to smash my camera to bits and pieces! No problem; someone took a picture of it… Then there was Julz, a Painter so Artsy fartsy that I found myself posing spontaniously, in my room, out of shear compulsion! Then Art blew me away with origonal music that made mine sound like kiddie porn: “Should I pack a lunch?” <sigh> If I could save just one kid from watching porn…

This all brings me back to my true King and redeemer, Cheeses Crapes! Being an authentic Vegan, after learning to go on the paper, just the sound of sizzling burgers would cause me to lick the wallpaper and pretend it was cow fat! It got to where I would flush out cattle so I could pinch them to see if they’re surreal! I would dream, and visions of sugar plums would dance through my head! Just how does one resist the savory stench of pancakes in the air anyway? Is there a pancake Guru here? Probably… My question is: Are pancakes more addictive than Heroin?

When I was young and my heart was an open book, I lived in abject poverty. So when Captain Crunch sky-rocketed to 12 cents a truck load, I would break Wonder Bread (builds strong bodies 12 ways) into pieces in a bowl, pour some cow puss on, and lagger on 12 spoons of table sugar! When I was 12, everything had to be in sets of 12 or I’d lack trust. Remember that? Then you are poor Man!

This brings me back to my King and re-dreamer, Cheeses Crapes! See how I strategically dump all over my words? So as to avoid the humiliation of gnawing on tree bark all day, me thinks I’ll have just one Cheeses Crape. What harm could it do? A heart attack? I can live with that. Just one! C’mon! I give you my word as both a thief and a liar, I’ll go right back to rabbit food forth-with; as in, within the forth try. Cheeses Crapes! Mmm! I could just eat you! :0(

What is a Voice?

• What is a voice if it does not raise against injustice?
• What is a voice if it does not sing for change?
• What is a voice if it does not speak for those who cannot?
• What is a voice if it refrains from forming the hearts vision?
• What is a voice if it merely mimics the machinations of culture?
• What is a voice if it remains silent against a league of Tyranny?

A voice is a stilled reed, lost boy, torn page; a broken feather floating down an emptied canyon.

: Mary Anne Radmacher